Планы тренировок

План тренировки на 24.12.2014

Для 7 КЮ:

Для 5 КЮ:

Для 3 КЮ и выше:


  • Tai No Henko (1)
  • Tai No Henko (2)


  • Hiriki No Yosei (1)
  • Hiriki No Yosei (2)


  • Shumatsu Dosa (1)
  • Shumatsu Dosa (2)


  • Katate Mochi Shihonage (1)
  • Katate Mochi Shihonage (2)


  • Shomen Uchi Ikkajo Osae (1)
  • Shomen Uchi Ikkajo Osae (2)


  • Shomen Uchi Sankajo Osae (2)
  • Suwari Waza Ryote Mochi Kokyu Ho (1)


  • Suwari Waza Ryote Mochi Tenchinage (1)


  • Suwari Waza Kata Mochi Sokumen Irimi Nage (1)
  • Suwari Waza Kata Mochi Sokumen Irimi Nage (2)